A 5 minute self guided meditation

Set up a retreat area in front of your computer. Prepare a quiet, breathing space in your heart. Stand up, hold your arms out to your sides, bring them together over your head, then, palms together, bring them down in front of your heart. Take 1 or 2 deep breaths. Focus on slowing your breathing down. Next, read the vow below, placing your name in the vow. Read it to yourself or out loud. Last click on the 1 minute video and enjoy.

I__________vow that
As I so love the moon
So shall I love myself.

Of running creek water
Shall I so love myself
And the sound of my
Inner Voice.
And as I so love special stones
And a certain way sun falls through
The leaves, Shall I so love
What makes me special to mySelf.

I will remember that by mySelf
I have everything I need and
I am enough and I am worth it.

To me there is something completely and satisfyingly restful in that stretch of sea and sand, sea and sand, sea and sand and sky – complete peace, complete fulfillment”
1928 – Anne Morrow Lindbergh

Click for the one minute video meditation.